WOD 02.01.20

Gymnastic/Midline:

Accumulate:

For quality:

4 minute plank

2 minute handstand hold

90 second ring L sit hold

WOD:

Amrap in 15 minutes:

5 candle sticks

10 Wall balls, 20/14lbs

15/10 machine cals

Post time and. Rounds to beyond the whiteboard.