Conditioning:
Dball/sandbag tailpipe:
3 rounds:
250m row
Vs
Dball/sandbag hold, 150/100lbs
WOD:
10 rounds for time:
10 Barbell step ups, 20/16 inches, 95/65lbs
1 Rope climb
Post time to beyond the whiteboard.
Conditioning:
Dball/sandbag tailpipe:
3 rounds:
250m row
Vs
Dball/sandbag hold, 150/100lbs
WOD:
10 rounds for time:
10 Barbell step ups, 20/16 inches, 95/65lbs
1 Rope climb
Post time to beyond the whiteboard.