WOD 01.25.20

Team conditioning:

In teams of 3-5, accumulate as many rounds a possible in 12 minutes:

Assault bike cals, 12/8

4 cone suicide drill

WOD:

3 rounds for time:

60 double unders

20 toes 2 bar

20 grappling shoot throughs

Post rounds and times to beyond the whiteboard.