Strength:
Deadlift, 5-5-5-5-5
WOD:
As many rounds as possible in 12 minutes:
8 box jump overs, 24/20 inches
7 toes 2 bar
6 medball slams, 50/40lbs
Post loads and rounds/reps to beyond the whiteboard.
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved. MON-FRI:Question?
GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm