WOD 01.11.20

Conditioning:

In teams of 3-5, with 1 athlete working at a time:

Amrap in 12 minutes:

15/10 assault bike cals*

WOD:

Amrap in 15 minutes:

49 double unders

7 hang power cleans, 135/95lbs

7 strict chin-ups

Post cals and rounds to beyond the whiteboard.