Strength:
Split jerk, 3-3-3-3-3
WOD:
- AMRAP in 20 minutes
- 8 Toes-to-Bars
- 10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
- 14/12 calorie Row, (use any machine in larger classes)
Post loads and times to beyond the whiteboard.
WOD 01.09.20
January 9, 2020by webteam
