WOD 01.07.20

Strength:

*work up to 75% of 1RM deadlift

4 Deadlifts every 3 minutes for 12 minutes @75% of 1 RM, (minute 9 is final set)

WOD:

Amrap in 12 minutes:

3 Power cleans, 185/125lbs

6 bar muscle ups

9 box jumps, 30/24 inches

Post loads and total rounds to beyond the whiteboard.