WOD 01.06.20

Strength:

3 sec pause front squat, 5-5

Front squat, 5-5-5

WOD:

5 rounds for time:

8 Right arm kettlebell snatches, 1.5/1 pood

8 Right arm kettlebell front squats, 1.5/1 pood

8 Left arm kettlebell snatches, 1.5/1 food

8 Left arm kettlebell front squats, 1.5/1 pood

8 Burpees

Post loads and times to beyond the whiteboard.