WOD 01.04.20

January 4, 2020by webteam

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Conditioning:

In teams of 2, complete 200/150 machine calories, pick your poison, no more than 10 cals per athlete per

WOD:

3 rounds for time:

50 Wall balls, 20/14lbs

50 Abmat sit-ups

Post times to beyond the whiteboard.