WOD 12.29.19

Conditioning:

In teams of two complete 200/150 Machine calories, (fellas 100cals, ladies 75cals)

WOD:

Amrap in 15 minutes

Burpee broad jumps, 10yards

10 Overhead medball throws, 20/14lbs, 10ft from wall

10 medball abmat sit-ups, 20/14lbs

Post times and rounds to beyond the whiteboard.