WOD 12.24.19

WOD:

12 days of Christmas, performed like the song…(1;2-1;3-2-1;4-3-2-1, etc.)

1 thruster, 136/95lbs

2 pistols

3 medball slams, 50/40lbs

4 pull-ups

5 ring dips

6 abmat sit-ups

7 burpees

8 American kettlebell swings, 2.5/1 pood

9 candlesticks

10 lateral bar hops

11 air squats

12 squat cleans

Post time to beyond the whiteboard.