WOD: 12.21.19

Midline:

Alternating tabata, 16 total rounds:

Hollow rock

Supermans

WOD:

Row wars

4 rounds for cals reps, switching every 2 minutes:

Calorie row

Vs

10 American kettlebell swings, 1.5/1 pood

10 Grappling shoot throughs

Post total reps/cals to beyond the whiteboard.