Strength:
Back squat, 5-5-5-5-5
WOD:
42 medball cleans, 50/40lbs
21 pull-ups
30 medball cleans, 50/40lbs
15 pull-ups
18 medball cleans, 50/40lbs
9 pull-ups
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm