Strength:
Front rack stationary lunge, 14-14-14-14-14, (7 each leg)
WOD:
3 rounds for time:
45 Wallballs, 20/14lbs
3 rope climbs, (L3 legless)
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm