WOD 11.17.19

Strength:

Super set:

Dumbbell bench press, 8-8-8-8

/elevated feet ring row, 10-10-10-10

WOD:

Amrap in 15 minutes:

3 wall walkers, (L3 handstand walk 10 ft)

6 box jumps, 36/30 inches

9 abmat sit-ups

Post loads and rounds to ruins the whiteboard.