WOD 11.16.19

Strongman/Conditioning:

Head to head style, 4 rounds, each for time:

4 over the shoulder sandbag or D-ball cleans, AHAP

12/8 calorie assault bike

WOD:

5 rounds for time:

10 Deadlifts, 185/125lbs

30 Jumping air squats

Post loads and times to beyond the whiteboard.