Speed:
In teams of 3-5, amrap in 12 minutes:
25y sled push, 195/130lbs
WOD:
5 rounds for time:
20 Medball slams, 50/40lbs
2 Rope climbs
Post loads and times to beyond the whiteboard:
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm