Conditioning:
For time:
In teams of 2, 1 athlete accumaulateing calories, 1 athlete holding:
200 machine calories
Dball/sandbag/stone front rack hold, 150/100lbs
*implement must be i. The front rack for partner to row/bike/ski/run
WOD:
Amrap in 15 minutes:
10 handstand push-ups
20 lateral push offs, 20/16 inches
30 Abmat sit-ups
Post loads and rounds/reps to beyond the whiteboard.
