Strength:
Bench press, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Deadlifts , 225/155lbs
Pullups
Post load and time to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm