WOD 10.27.19

Midline buy in/cash out:

Alternating Tabata, (switch movements every round, 16 total rounds, 8 minutes):

Dead bugs

Superman back extensions

WOD:

3 rounds for time:

600m run

30 Russian Kettlebell swings, 2/1.5 pood

15 candlesticks

Post reps and times to beyond the whiteboard.