4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 10.19.19

October 19, 2019by webteam

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Strength:

Bench press, 8-8-8-8

WOD:

4 rounds for time:

400m run

13 power cleans, 135/95lbs

Post loads and times to beyond the whiteboard.

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WOD 10.20.19

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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