WOD 10.13.19

October 13, 2019by webteam

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Conditioning:

2 rounds, with 3 minutes rest between

Tabata machine cals, (perform 20/10 at one machine and switch to another for the second round)

WOD:

4 rounds for time:

400m run

25 medball slams, 50/40lbs

Post cals and times to beyond the whiteboard.