WOD 10.06.19

Speed:

7 sprints, each for time. Start lying face down. Run in heats if 3-5

80y shuttle run, (20y x4)

WOD:

Tabata

Medball cleans, 20/14lbs

Russian twists, 20/14lbs

Sledgehammer strikes, 16/10lbs

Grappling shoot throughs

Post times and total reps to beyond the whiteboard.