WOD 09.29.19

Strength:

Turkish get up + 2 windmills, 4-4-4-4-4, (2 each side, each set

WOD:

AMRAP in 15 minutes:

10 broad jumps

10 DB power cleans, 50/35lbs

20 Abmat sit-ups

Post loads and rounds to beyond the whiteboard.