Strength:
Turkish getup, 3-3-3-3-3, (3 each arm each set)
WOD:
Tabata:
5m shuttle run, (touch line/cone)
Russian twists, 20/14lbs
Machine cals
Grappling Shoot Throughs
Post loads and total reps to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm