WOD 09.15.19

Strength:

In teams of 3, amrap in 12 minutes:

20y odd object carry, AHAP

WOD:

Amrap in 15 minutes:

3 wall walkers, ( L1 10y handstand walk)

6 elevated feet ring rows

12 barbell step ups, 20 inches, 95/65lbs

Post loads and times to beyond the whiteboard.