WOD 09.14.19

Strength:

Bench Press: 3-3-3-3-3

WOD:

4 rounds, alternating stations every 2 minutes, for reps/cals:

Machine cals

Vs.

3 over the shoulder (d-ball, sandbag or stone), cleans, AHAP

12 abmat sit-ups

Post loads and total reps rounds to beyond the whiteboard.