Strength:
Push press, 3-3-3-3-3
WOD:
Death by:
Box jumps
power snatches, 75/55lbs
…1/1, 2/2, 3/3 etc etc
Post loads and reps achieved to beyond the whiteboard.
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm