WOD 09.03.19

September 3, 2019by webteam

dsc04855 1

Strength:

Push press, 3-3-3-3-3

WOD:

Death by:

Box jumps

power snatches, 75/55lbs

…1/1, 2/2, 3/3 etc etc

Post loads and reps achieved to beyond the whiteboard.