WOD 08.28.19

Strongman:

In teams of 3, move as much weight as possible in 14 minutes:

3 over the shoulder cleans, AHAP

30y sandbag/dball/stone carry, AHAP

WOD:

3 rounds for time:

400m run

14 Dumbbell/Kettlebell walking lunges, 70/50 lbs

21 medball overhead sit-ups, 20/14

Post weight moved and time to beyond the whiteboard.