Strength:
Front squat, 3-3-3-3-3
WOD:
12 rounds for time:
9 wallball, 20/14lbs
1 power clean and jerk, 75-85% 1RM
*respectfully borrowed from CrossFit Linchpin
Post loads and times to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm