WOD 08.19.19

Strength:

Overhead squat, 5-5-5-5-5

WOD:

5 rounds for time:

12 One arm Dumbbell overhead squat, (L), 50/35lbs

12 One arm Dumbbell overhead squat, (R), 50/35lbs

12 Ring dips

Post loads and times to beyond the whiteboard.