Strongman:
As a 3-4 person team, Amrap in 10 minutes:
Tire flip, AHAP
WOD:
Amrap in 12 minutes:
22 Lateral hurdle jumps, 24/20 inches
11 Medball slams, 50/40lbs
11 Toes to bar
Post rounds to beyond the whiteboard.
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm