Strength:
1 snatch every 2 minutes for 16 minutes, 65-70-75-80-85-90-95-100+%
WOD:
10^1 ladder,
Medball slam, 50/40lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Medball slams
Handstand push-ups
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm