Conditioning:
500m row x3, 2 minutes rest between
WOD:
5 rounds for time:
15 Medball slams, 50/40lbs
30 Grappling shoot throughs
Post times to beyond the whiteboard.
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm