Strength:
Turkish getup, 2-2-2-2-2
WOD:
4 rounds for reps/calories, switching every 2 minutes:
Machine calories
Vs.
7 Goblet squats, 2/1.5 pood
14 box jumps, 24/20 inches
Post loads and reps/cals to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm