Strength:
Snatch high pulls, 3-3-3-3-3, (get aggressive, throw from the hip)
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Snatch high pulls, 3-3-3-3-3, (get aggressive, throw from the hip)
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.