WOD 06.24.19

Strength:

Thruster, 3-3-3-3-3

WOD:

3 rounds for time:

24 Alternating single legged push offs, 24/20 inches

16 Kettkebell snatches, 1.5/1 pood

8 muscle ups, (scale to 16 ring dips if unable to hit bar or ring mu’s)

Post loads and times to beyond the whiteboard.