WOD 06.23.19

Strength:

For quality:

Turkish getup, 4-4-4-4-4, (2 each arm)

WOD:

Amrap in 15 minutes:

Buy In:

1 mile run

Amrap in the time remaining of:

7 Dumbbell push presses, 50/35’s

7 Toes 2 bar

14 Air squats

Post loads and times to beyond the whiteboard.