WOD 06.07.19

Speed:

1 mile run test

WOD:

Tabata

2 handed touch 5 meter shuttle, (each turn touch the ground with 2 hands)

Power clean, 135/95lbs

Assault bike calories

Lateral Medball throws, 20/14lbs, (rotating throw to wall, stand your height away from wall)

Post time and total reps to beyond the whiteboard.