Forged Friday

June 7, 2019by webteam

MrJoshua

WOD:

“Mr. Joshua“

Five rounds for time of:
Run 400 meters
30 GHD sit-ups, (sub Abmat sit-ups)
250 pound Deadlift, 15 reps

Post time to beyond the whiteboard.

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

WOD 06.06.19

WOD 06.08.19

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073

WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm

CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com

bt_bb_section_top_section_coverage_image