Strength:
Snatch pull, 3-3-3-3-3, (focus on “scoop” to “shrug”; earn weight with technique)
WOD:
3 rounds for time:
400m run
15 Power snatches, 95/65lbs
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm