
Strength:
Hang squat cleans, 3-3-3-3-3
WOD:
For time;
42 wallballs, 30/20/14lbs
21 toes 2 bar
30 wallballs, 30/20/14lbs
15 toes to bar
18 wallballs, 30/20/14lbs
9 toes 2 bar
Post loads and times to beyond the whiteboard.


Strength:
Hang squat cleans, 3-3-3-3-3
WOD:
For time;
42 wallballs, 30/20/14lbs
21 toes 2 bar
30 wallballs, 30/20/14lbs
15 toes to bar
18 wallballs, 30/20/14lbs
9 toes 2 bar
Post loads and times to beyond the whiteboard.