Speed:
Amrap in 12 minutes:
In teams of 3-5
Low bar sled shuttle, 20y
WOD:
AMRAP in 15 minutes
10 DB hang squat cleans, 50/35lbs
20 Abmat sit-ups
10 Box jumps, 24/20 inches
Post distance and rounds to beyond the whiteboard.
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved. MON-FRI:Question?
GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm