4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 05.18.19

May 18, 2019by webteam

dsc05827 1

Strength:

Push press, 5-5-5-5-5

WOD:

4 rounds for time:

400m run

50 air squats

Post loads and times to beyond the whiteboard.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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