WOD 05.16.19

Strength:

3 position snatch, 65-70-75% 1 RM

Snatch, 75-80-85-90% 1RM

WOD:

Amrap in 10 minutes:

3 box jumps, 30/24 inches

6 push-ups

9 overhead squats, 95/65lbs

Post loads and rounds to beyond the whiteboard.