WOD:
For time:
50 wallballs, 20/14lbs
40 machine cals
30 burpees
20 clean and jerks, 135/95lbs
10 rope climbs
20 clean and jerks, 135/95lbs
30 burpees
40 machine cals
50 wallballs
Post times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm