WOD 05.14.19

Strength:

Deadlift, 5-5-5-5-5, (earn weight with technique, work up to ~85% 1 RM)

WOD:

3 rounds for time:

600m run

22 alternating dumbbell snatches, 50/35lbs

12 strict handstand push-ups

Post loads and times to beyond the whiteboard.