WOD 05.08.19

May 8, 2019by webteam

dsc01445 1

Speed:

12 minute team AMRAP:

20y shuttle sled push, +160/70lbs

WOD:

4 rounds, each for time:

5 over the shoulder odd object cleans, AHAP

20/15 cal row

Rest 2 minutes between rounds

Post distance and times to beyond the whiteboard.