WOD 05.06.19

Strength:

Front squat, 3-3-3-3-3

WOD:

42 single arm DB overhead squats, 50/35lbs*

21 toes to bar

30 single arm DB overhead squats, 50/35lbs

15 toes 2 bar

18 single arm DB overhead squats, 50/35lbs

9 toes to bar

*L3 athletes scale up to 70/50lbs

Post loads and times to beyond the whiteboard.