WOD 05.02.19

Strength:

Every two minutes for 12 minutes:

Power clean+hang squat clean+ squat clean @ ~75% 1 RM squat clean

WOD:

3 rounds for time:

20 Alternating dumbbell snatches, 50/35lbs

20 Pistols

400m run

Post loads and times to beyond the whiteboard.